June 15, 2016

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Smoked Salmon Greek Yogurt Dip


So, one of my goto snacks I always have in my refrigerator is a homemade dip. I love being able to grab pita chips or veggie sticks and some sort of dip to snack on while relaxing after work. Dips to me are so satisfying, and I find after a few bites I usually have quenched my need for a salty bite. This smoked salmon dip is a new favorite of mine! It is so light and creamy, yet filling at the same time (I use greek yogurt to cut a lot of calories!) I love the smokiness the salmon adds, and the pop of freshness from the chopped dill really rounds out the whole dish. Whip this up in no time and enjoy dipping all week long!



8 oz low fat cream cheese

1/2 cup non-fat Greek yogurt

4 oz smoked salmon, finely chopped

2 teaspoons fresh dill, minced

1 lemon, juiced

1 teaspoon prepared horseradish

salt and pepper


Place all the ingredients in an electric mixer. Mix until completely combined. Taste for seasonings, may need to adjust.

Chill and serve cold with fresh veggie sticks and crackers. Enjoy!

xo, Rachel


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