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August 19, 2015
rachelbhutchinson

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Baked Spaghetti Squash Lasagna with Turkey Ragu

  ย  Ingredients: 1 spaghetti squash about 4 cups turkey ragu (recipe follows) or can use store bought 1 cup low fat ricotta 1 1/2 cups part skim mozzerella, shredded 2-4 tablespoons basil salt and pepper For the Turkey Ragu: 1 lb 99% lean ground turkey breast 1/4 lb ground italian sausage 1 yellow onion, […]

August 11, 2015
rachelbhutchinson

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Salmon Burgers with Greek Yogurt and Dill Lemon Sauce

    Ingredients, Makes 4 Burgers For the patties: 1 lb salmon, skin removed 1 tablespoon lemon juice 1 egg 2 tablespoons bread crumbs 1 tablespoon capers 1/4 cup red onion, chopped 1 tablespoon dill, chopped salt and pepper For the sauce: 1 cup 0% Greek Yogurt 1 teaspoon lemon zest 2 teaspoons lemon juice, […]